Forum: Race Reports
05-05-2010, 07:24 AM
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Replies: 22
Views: 409
Re: Escape - my big weekend in SF
That's a PR no matter how you look at it. A very impressive performance, and the race sounded good too. . .
Congrats.
I will do this race (next year?).
Ray
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Forum: New Member Introductions
05-03-2010, 09:28 PM
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Replies: 5
Views: 262
Jennifer Steinbuch - Welcome and bio
Please join me in welcoming Jennifer Steinbuch to the Vo2 Team. Great to have you onboard Jennifer!
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Jennifer Steinbuch came to triathlon 4 years ago after being introduced by friends. She...
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Forum: New Member Introductions
05-02-2010, 12:28 PM
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Replies: 3
Views: 133
Luis Guillen - Welcome and bio
Please join me in welcoming Luis Guillen to the Vo2 Team!
It's great to have you on board Luis.
Ray
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Luis Guillen came to triathlon 4 years ago after getting introduced to the sport...
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Forum: New Member Introductions
04-13-2010, 07:58 PM
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Replies: 0
Views: 169
Welcome New Team Members
Hi All,
We have a number of new team members who have not been formally welcomed to the team. We are in the process of collected new bios - but in the mean time please join me in welcoming the...
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Forum: Race Reports
04-07-2010, 08:50 PM
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Replies: 9
Views: 205
Re: Ray's Race Report: Return to Lavaman
Air temp was in the low 80's, water temp turned out to be 75, so would have been wetsuit legal but pretty warm anyway. I did get the swimskin back, though I had hucked it so far under a hedge it took...
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Forum: Race Reports
04-06-2010, 11:20 PM
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Replies: 9
Views: 205
Ray's Race Report: Return to Lavaman
As close to racing in Kona as I'll probably ever get, I competed in my second Lavaman on the Big Island last week. Overall, a good race, a few high points and an absolutely wonderful way to start the...
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Forum: Announcements
03-13-2010, 01:37 PM
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Replies: 40
Views: 911
Re: Riders Needed for the Seattle Bike Expo
Hey Andrew,
The "Large" Ceepo there has my Look Keo's on it - rode it for 2:15 this morning at about 200W and had fun. I think I sold a couple of bikes and Vo2 memberships at the same time (just...
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Forum: Announcements
03-12-2010, 08:54 PM
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Replies: 40
Views: 911
Re: Riders Needed for the Seattle Bike Expo
And just to clarify,
"The Expo will be held at Smith Cove Cruise Terminal 91 in Magnolia, a spectacular new waterfront facility. The Smith Cove Cruise Terminal is centrally located just north of...
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Forum: Race Reports
03-09-2010, 07:32 PM
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Replies: 6
Views: 231
Re: VertFest Alpental 2010
This does sound like a blast Daniel. I prefer to have my heels firmly fixed to my skis at all times though - does that rule me out? All I need is another set of skis. . .
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Forum: New Member Introductions
03-01-2010, 07:27 AM
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Replies: 5
Views: 219
Rob Moe - Welcome and Bio
Please join me in welcoming Rob Moe to the Vo2 Multisport Team. Rob has been training at Swim4Tri for some time and has decided to join the team! Welcome Rob.
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Rob Moe came to triathlon...
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Forum: New Member Introductions
03-01-2010, 07:24 AM
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Replies: 6
Views: 366
Kyla Carlson - Welcome and Bio
Please join me in welcoming Kyla Carlson to the Vo2 Multisport Team! Apparently she got introduced to Triathlon and the team through Heidi - (nice work Heidi). We look forward to seeing Kyla at some...
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Forum: New Member Introductions
02-05-2010, 06:42 PM
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Replies: 3
Views: 266
Danielle Githens- Welcome and Bio
Please join me in welcoming Danielle Githens to the team! Danielle actually joined the team a few months ago, but we haven't had a chance to formally welcome her. Great to have a strong swimmer and...
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Forum: New Member Introductions
02-03-2010, 02:35 PM
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Replies: 5
Views: 203
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Forum: New Member Introductions
02-03-2010, 07:47 AM
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Replies: 7
Views: 171
Daniel Tomko - Welcome and Bio
Please join me in officially welcoming Daniel Tomko to the team. As many of you know, Daniel has been training at Swim4Tri for some time, and (among many other races) he competed in the Clearwater...
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Forum: New Member Introductions
01-27-2010, 08:27 PM
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Replies: 5
Views: 288
Joe Silvernale - Welcome and Bio
Please join me in welcoming Joe Silvernale to the Vo2 Team! Glad to have you on board Joe.
Ray
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Joe Silvernale came to triathlon about seven years ago after getting a little bored...
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Forum: New Member Introductions
01-26-2010, 04:05 PM
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Replies: 7
Views: 290
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Forum: New Member Introductions
01-25-2010, 11:22 AM
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Replies: 7
Views: 290
Doug Jungclaus - Welcome and Bio
Please join me in welcoming Doug Jungclaus to the Vo2 Team! Another strong biker and skier to add to the mix.
Ray
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Doug Jungclaus came to triathlon less than one year ago, after...
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Forum: New Member Introductions
01-23-2010, 09:19 PM
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Replies: 0
Views: 158
Steve Hamilton - Welcome and bio
Please join me in welcoming Steve Hamilton to the team. Steve's bio is provided below.
Steve - please feel free to add any comments or questions you may have for the team by responding to this...
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Forum: New Member Introductions
01-23-2010, 09:12 PM
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Replies: 3
Views: 195
New Member Welcome
Please join me in welcoming our five new Vo2 Teammates:
Sue Rogers
Joe Silvernale
Doug Jungclaus
Steve Hamilton
and Danielle Githens, who joined the team late last fall.
I will post...
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Forum: New Member Introductions
01-21-2010, 08:18 AM
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Replies: 0
Views: 141
New Member Introductions
Welcome to the New Member Introduction forum. On this forum, we will post the new member bio's, and welcome them to the team and help answer initial questions about the team, races, team training...
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Forum: Race Reports
11-17-2009, 12:14 PM
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Replies: 6
Views: 169
Re: Ray's Clearwater 70.3 Race Report
By the way, if anyone is really that interested, my Garmin data and splits are here:
Run
http://connect.garmin.com/activity/18800848
Bike
http://connect.garmin.com/activity/18800859
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Forum: Race Reports
11-17-2009, 09:00 AM
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Replies: 6
Views: 169
Ray's Clearwater 70.3 Race Report
Clearwater 70.3 Championship
Pre-race
Ok, so that was fun. 4:42:27 of fun to be exact, plus a couple days on each end. My brother Martin (aka Sherpa, Paparazzi, Team Doc and Chauffeur) and I...
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Forum: Race Reports
08-19-2009, 09:00 AM
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Replies: 10
Views: 379
Re: Lake Stevens - Kevin Steinbuch
It was great seeing you out there Kevin - nice race. Wish I could have followed you on the bike . . .
Looking forward to seeing you in Clearwater! Where'd you book your accomodations?
Ray
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Forum: Race Reports
08-17-2009, 09:03 AM
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Replies: 8
Views: 239
Lake Stevens 70.3 - Ray
Ray’s Lake Steven’s race report
So this was my first ˝, and I went into it with one major goal – finish the run strong and don’t blow up. My split goals were conservative for me – Swim <35, bike...
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Forum: Race Reports
07-20-2009, 03:51 PM
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Replies: 7
Views: 215
Re: Seafair Sprint
Thanks Scott. I'm looking forward to chasing you at Lake Stevens. . . perhaps we can get a training ride in on the course in the next few weeks?
Ray
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